{"id":135842,"date":"2023-03-14T16:20:59","date_gmt":"2023-03-14T16:20:59","guid":{"rendered":"http:\/\/www.elsinodaldetamaulipas.com.mx\/?p=135842"},"modified":"2023-03-14T16:21:05","modified_gmt":"2023-03-14T16:21:05","slug":"participan-ciudadanos-en-el-reto-30-dias-saludables","status":"publish","type":"post","link":"https:\/\/www.elsinodaldetamaulipas.com.mx\/?p=135842","title":{"rendered":"PARTICIPAN CIUDADANOS EN EL RETO #30 D\u00cdAS SALUDABLES"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><strong><em>Incluye adem\u00e1s, ejercicios para mejorar salud.<\/em><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>EL SINODAL DE TAMAULIPAS<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-I.jpeg\" alt=\"\" class=\"wp-image-135843\" srcset=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-I.jpeg 640w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-I-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p><strong>Reynosa, Tam.-<\/strong> El Sistema DIF Reynosa que encabeza Carlos Luis Pe\u00f1a Garza, realiza el Reto #30 d\u00edas saludables, donde ciudadanos participan a fin de cumplir con sus prop\u00f3sitos de mejorar su salud.<\/p>\n\n\n\n<p>La duraci\u00f3n del reto ser\u00e1 hasta el 30 de marzo e incluye un plan de alimentaci\u00f3n, lista de intercambio de alimentos, productos recomendados del supermercado, opciones de ejercicios.<\/p>\n\n\n\n<p>Durante esta semana fitness, los participantes tendr\u00e1n acceso a diversas rutinas de ejercicio, a fin de que en forma integral puedan mejorar su salud.<\/p>\n\n\n\n<p>Recientemente, se cont\u00f3 con Norman Eleuterio Santos Gonz\u00e1lez, promotor del Instituto Municipal del Deporte y durante los siguientes d\u00edas, con diversas participaciones de instructores, que dar\u00e1n todos sus conocimientos a los participantes del Reto.<\/p>\n\n\n\n<p>Se premiar\u00e1 a los participantes que m\u00e1s se acerquen a sus objetivos con: una freidora de aire, un procesador de alimentos y una despensa saludable.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" data-id=\"135844\" src=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-II.jpeg\" alt=\"\" class=\"wp-image-135844\" srcset=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-II.jpeg 640w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-II-300x168.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" data-id=\"135845\" src=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-III.jpeg\" alt=\"\" class=\"wp-image-135845\" srcset=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-III.jpeg 640w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2023\/03\/Participax-III-300x200.jpeg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>EL SINODAL DE TAMAULIPAS Reynosa, Tam.- El Sistema DIF Reynosa que encabeza Carlos Luis Pe\u00f1a Garza, realiza el Reto #30 d\u00edas saludables, donde ciudadanos participan a fin de cumplir con sus prop\u00f3sitos de mejorar su salud. La duraci\u00f3n del reto ser\u00e1 hasta el 30 de marzo e incluye un plan de alimentaci\u00f3n, lista de intercambio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-135842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reynosa"],"_links":{"self":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/135842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135842"}],"version-history":[{"count":1,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/135842\/revisions"}],"predecessor-version":[{"id":135847,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/135842\/revisions\/135847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/media\/135846"}],"wp:attachment":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}