{"id":14788,"date":"2020-05-24T03:15:35","date_gmt":"2020-05-24T03:15:35","guid":{"rendered":"http:\/\/www.elsinodaldetamaulipas.com.mx\/?p=14788"},"modified":"2020-05-24T03:16:05","modified_gmt":"2020-05-24T03:16:05","slug":"frente-al-calor-menos-refrescos-y-mas-agua","status":"publish","type":"post","link":"https:\/\/www.elsinodaldetamaulipas.com.mx\/?p=14788","title":{"rendered":"FRENTE AL CALOR, MENOS REFRESCOS Y M\u00c1S AGUA"},"content":{"rendered":"\n<p><strong>Por Hugo Reyna\/ EL SINODAL DE TAMAULIPAS<\/strong><\/p>\n\n\n\n<p><strong><em>Reynosa, Tam.-<\/em><\/strong> Las autoridades del Sector Salud exhortan a la poblaci\u00f3n incrementar la ingesta de l\u00edquidos para mantenerse hidratados frente al inicio de la ola calidad por el comienzo de la temporada de verano.<\/p>\n\n\n\n<p>Lo anterior para prevenir el denominado \u201cgolpe de calor\u201d por causa de la exposici\u00f3n prolongada a los efectos del calor, evitar la pr\u00e1ctica de actividades durante el lapso de las 11 de la ma\u00f1ana a 3 de la tarde en que el Sol se encuentra en su cenit m\u00e1s activo.<\/p>\n\n\n\n<p>Utilizar ropa de colores claros y ligera, usar bloqueador solar para la piel y gafas oscuras para proteger los ojos y consumir preferentemente agua natura o de frutas naturales y no consumir bebidas elaboradas a base de az\u00facar.<\/p>\n\n\n\n<p>Preferir la ingesta de agua natural por encima de refrescos y bebidas azucaradas para prevenir los efectos del calor.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"554\" src=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial-1024x554.jpg\" alt=\"\" class=\"wp-image-10355\" srcset=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial-1024x554.jpg 1024w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial-300x162.jpg 300w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial-768x415.jpg 768w, https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial.jpg 1110w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.elsinodaldetamaulipas.com.mx\/wp-content\/uploads\/2020\/04\/Comercial-11.jpg\" alt=\"\" class=\"wp-image-10354\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Por Hugo Reyna\/ EL SINODAL DE TAMAULIPAS Reynosa, Tam.- Las autoridades del Sector Salud exhortan a la poblaci\u00f3n incrementar la ingesta de l\u00edquidos para mantenerse hidratados frente al inicio de la ola calidad por el comienzo de la temporada de verano. Lo anterior para prevenir el denominado \u201cgolpe de calor\u201d por causa de la exposici\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-14788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-portada","category-reynosa"],"_links":{"self":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/14788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14788"}],"version-history":[{"count":1,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/14788\/revisions"}],"predecessor-version":[{"id":14790,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/14788\/revisions\/14790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=\/wp\/v2\/media\/14789"}],"wp:attachment":[{"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.elsinodaldetamaulipas.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}